Classical Pilates Classes
Mat Plus
Mat is the foundation of true Classical Pilates. Mat classes utilize a variety of props including spine corrector, weights, Magic Circles, small balls and more.
Reformer
The reformer is an apparatus invented by Joseph Pilates that consists of a sliding carriage attached to a frame with springs for resistance. This apparatus assists in building the strength required in mat work. The emphasis is on strengthening, lengthening and activating your core.
Tower
The tower is a more modern adaptation of Joseph Pilates’ original Cadillac. This vertical wall unit with springs and bars is used to further challenge the core and increase range of motion.
Mat, Reformer and Tower classes are offered in four levels.
We want everyone to feel welcome at Pilates at the Core. Classes are carefully leveled to ensure the integrity of the class for everyone attending. All students new to our studio are strongly encouraged to take the introductory package of private sessions to help determine their appropriate level.
Essentials
Essentials teaches the principles of Pilates within the Beginning syllabus and helps each individual learn appropriate modifications for their body. The class is slower paced to allow for more explanation of the core system of Joe’s work. These challenging classes are critical to building the strength needed for all other classes.
Essentials/Core
Essentials/Core classes bridge the gap from Essentials to Core. These classes are also beneficial to those Core students who would like to refine their technique or work at a slightly slower pace.
Core
Core classes assume a thorough understanding of the beginning Pilates syllabus. Students should be able to execute those movements safely with minimal explanation and make appropriate modifications as needed. These faster-paced classes introduce the intermediate Pilates syllabus to further develop and challenge each student. Instructor approval is required for this class.
Powerhouse
Powerhouse is the ultimate challenge for the advanced student. This class is fast paced and athletic and requires a strong and healthy body. Powerhouse classes are by invitation only.
Strong body
Confident you
Begin now!
Restore Program
Restore is a slower-paced program designed to improve strength, balance, mobility, and confidence in everyday movement. Blending Pilates principles with functional exercise, Restore is ideal for seniors, those recovering from injury, or anyone returning to exercise after time away. Classes emphasize form, stability, and practical movement skills for daily life.
- Strength Build balanced strength using the reformer, weights, and Pilates props.
- Center Mat-based class focused on core support, posture, and healthy spinal movement.
- Balance Improve stability, transitions, and confidence with standing and floor movement.
Restore helps you move through daily life with greater strength, balance, and ease.