Mat Plus
Mat is the foundation of true Classical Pilates. Mat classes utilize a variety of props including spine corrector, weights, Magic Circles, small balls and more.
Reformer
The reformer is an apparatus invented by Joseph Pilates that consists of a sliding carriage attached to a frame with springs for resistance. This apparatus assists in building the strength required in mat work. The emphasis is on strengthening, lengthening and activating your core.
Tower
The tower is a more modern adaptation of Joseph Pilates’ original Cadillac. This vertical wall unit with springs and bars is used to further challenge the core and increase range of motion.
Restore
Looking for something slower paced? A Pilates class that focuses on functional exercise? Check out our Restore program.