Events at Pilates at the Core

One of our guiding principles at Pilates at the Core is the continuation of the journey into Joe’s original work. Contrology, Joseph Pilates name for Pilates, is the complete control of mind, body and spirit through his exercises. Our monthly events will take the time to explore his exercises in a deeper manner or simply learn some new ones in a different environment. Here are a few events we hope the offer in the future:

• Teaser vs Swan– how do you do it? The ultimate look at 2 iconic exercises and how to do them 
• Pilates at home – what can I do on my own?
• Fixing the Feet – everything about feet and tracking
• Pilates for Men (bring your spouse!)

And we want you to stay challenged, so here are a few favorite popup classes that will appear from time to time on the schedule:

• Magic circle mat
• Pilates with the ball
• Spine corrector class
• Mat with toys!